Pause. Reconnect.
Step into the life that calls you.
One-to-One Support
​Life can feel like you're on autopilot, leaving you busy, reactive, and disconnected from what really matters. Maybe you say yes when you mean no, snap at your kids when you are stressed, or make choices based on others’ expectations instead of your own truth.
You want something different. You want to feel grounded, alive, and clear about your direction. Most of all, you want to live in alignment with what truly matters to you.
Coaching is your space to pause, reconnect, and uncover what is true in you. Together, we uncover the patterns, beliefs, and identities that hold you back, and then we turn those insights into courageous action.​
​
Whether someone comes to me wanting to lead more effectively, struggling as a new mom or empty nester, facing a life transition, or stuck in unhealthy habits, we work together to create practical, sustainable changes that honor their needs and their deeper calling.​
Your next chapter starts here.
​
Book a complimentary 15-minute call to explore how coaching can help you.
"Loved every moment of it!
I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challenging the narratives. Xoxo”
--Cindy R.
"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!
​
I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.
​
From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.
​
Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."​
--Marcie Blackstone
"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”
--Jennifer H.
"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to bond, change habits and overall modify their outlook. We are grateful for her coaching and this program --Cynthia Emmanuel, Oracle
Join me on Substack!
Musings, resources, meditations, conversations, updates on workshops and more. Subscribe below. See you there!
