Changing your life isn't always easy. It's hard to shift direction when you are confused, overwhelmed or entrenched in your ways.
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This is where coaching comes in. I provide customized support, wisdom, and practices. My style is to listen and engage with my whole heart—deeply compassionate and kind, but also direct. I’ll encourage you to love yourself completely, listen fully, consider different possibilities, and to push past your edges and move forward, because that’s where true growth happens.​​
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​If this sounds like what you are looking for, let’s get started.
"I cannot recommend Liz enough.
I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!"
--Ella Clarke
"Loved every moment of it!
I am very grateful for you having created a space for me to reflect and learn. Self-love is cumulative and about the day-to-day habits. And challenging the narratives. Xoxo”
--Cindy R.
One on one support.
In addition to coaching, I offer the following one-on-one meditation instruction.
Heart-Centered Meditation: The 9 Stages of Mind Training
The heart is more than just a physical organ—it's our gateway to inner peace, coherence, and awakening. In this unique meditation training, you'll journey through the ancient 9 stages of mind training (the Elephant Path) with a heart-centered approach.
Unlike traditional breath-focused practices, we begin by anchoring into the heart, cultivating a foundation of inner safety and love. When we feel truly safe, our minds naturally settle. By using the heart as our meditation object, we tap into physiological coherence—that beautiful state where mind, body, and spirit align in harmony.
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This isn't just about sitting quietly. It's about creating a loving relationship with yourself, allowing whatever arises to move through you with compassion, and developing a profound connection to your body's wisdom. You'll learn to welcome all emotions and sensations as teachers on your path to awakening.
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With over 10 years of personal practice and specialized training under John Churchill of Planetary Dharma, I offer personalized instruction tailored to your unique journey. Each session builds upon the last, creating a sustainable practice that integrates seamlessly into your daily life.
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Together, we'll explore:
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Creating safety and love as your meditation foundation
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Using heart-focused awareness for physiological coherence
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Welcoming all experiences with loving compassion
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Developing deep body awareness and sensory attunement
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Progressing through the 9 stages at your perfect pace
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You'll receive guided meditation recordings to support your practice between sessions, ensuring continuous growth and transformation. This is more than meditation instruction—it's a journey home to your truest self.
"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!
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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.
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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.
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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."​
--Marcie Blackstone
"When I first met with Liz Rees for coaching, I didn't know what to expect. I was hopeful that with her help, I could get a better handle on the lifestyle choices that were impacting my Hashimoto's Thyroiditis and other health issues. My experience has FAR exceeded my expectations. With Liz's thoughtful and nurturing support, I have vastly improved my sleep, lost stubborn weight, tracked fitness goals and habits, explored the roots of some of my behaviors, and celebrated every win! My successes are down to a collaboration rooted in Liz's intuitive, authentic, generous coaching. I feel seen, respected, encouraged, and held gently but consistently accountable. I couldn't recommend Liz's coaching enough!”
--Jennifer H.
"Liz engages the team and draws out people who are shy or introverts. Step by step she gets the group to bond, change habits and overall modify their outlook. We are grateful for her coaching and this program --Cynthia Emmanuel, Oracle