One-on-One Resiliency Coaching
We all need skills to help us get through tough times in life. Whether it’s the everyday stress of juggling work and home life or the fear of what lies ahead, you can build your capacity to respond to life with a calm, clear heart.
Prolonged stress is a triple whammy. It takes a toll on your mental, physical and emotional wellbeing. During our time together, you’ll build the habits and capabilities to move your body and mind from stressed-out, to calm and focused.
Our work together is custom-designed to meet your unique situation and needs. You’ll learn validated practices like HeartMath techniques, Emotional Freedom Techniques, thought and emotional agility practices and more. When used consistently, you can increase your ability to move more easily through difficult emotions and situations. Resiliency is a muscle you can build!
After each session, in addition to feeling calmer and centered, you’ll walk away with new insights and actionable steps. Your body, mind and spirit will thank you!