Liz is passionate about helping people to flourish through self-care. She uses a multi disciplinary approach to wellness which integrates positive psychology practices with nutrition, movement, and biological sciences to help clients achieve positive, lasting transformations in their lives. Liz is certified as a health coach by the Institute for Integrative Nutrition, a positive psychology practitioner certified by the Flourishing Center, certified HeartMath coach and barre instructor.
Before embarking on a career in health and wellness, Liz worked for 12 years in the fields of non-profit and international development in the United States, Colombia and Kenya. She holds a Masters degree in International Relations. Liz is a lover of all things outdoors, a former sailboat captain and Peace Corps volunteer, regular meditator, podcast aficionado, and brussel sprout advocate. Liz and her husband Matt have two amazing children and a cat named Kiba.