HELLO AND WELCOME.

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I’ve been a coach for over 6 years and have worked with hundreds of clients. I’m a national board certified health and wellness coach, a positive psychology practitioner certified by the Flourishing Center, a certified HeartMath coach, and a meditation teacher in training with John Churchill of Karuna Mandala. I’ve also trained in ACT, Internal Family Systems and The Change Triangle. I have a personal coaching practice and partner with Capital Integrative Health. 

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Before embarking on a career in coaching, I worked for 12 years in the field of non-profit and international development in the United States, Colombia and Kenya. I hold a Masters degree in International Relations. I love to spend time outdoors, am a former sailboat captain and Peace Corps volunteer, regular meditator, and podcast aficionado. I grew up in New Jersey, am a Scorpio and an Enneagram 7 with heavy notes of 4. My husband and I have two teenagers and two frisky cats.

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If you're looking for support, I’m here to help.

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