HELLO AND WELCOME.
I’ve been a coach for over 7 years and have worked with hundreds of clients. I’m a national board certified health and wellness coach, a positive psychology practitioner certified by the Flourishing Center, a certified HeartMath coach, and a meditation teacher training with John Churchill of Planetary Dharma. I’ve also trained in ACT, Internal Family Systems and The Change Triangle. I have a personal coaching practice and partner with Capital Integrative Health. In addition to one on one coaching, I guide retreats and design and lead workshops.
Before embarking on a career in coaching, I worked for 12 years in the field of non-profit and international development in the United States, Colombia and Kenya. I hold a Masters degree in International Relations. I love to spend time outdoors, am a former sailboat captain and Peace Corps volunteer, regular meditator, and podcast aficionado. I grew up in New Jersey, am a Scorpio and an Enneagram 7. My husband and I have two teenagers and two frisky cats.
If you're looking for support, I’m here to help.
Here's what I might do to help you:
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Explore body-based techniques like HeartMath to help you release tension and build resilience by tuning into the wisdom of your body.
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Build on your strengths and help you create a mindset that supports long-term well-being and happiness.
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Commit to actions that align with your values so you live a more meaningful and fulfilling life.
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Explore your motivations and ambivalence around change, helping you find the internal drive to make lasting transformations.
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Support you in learning to accept things as they are, which paradoxically can open the door to profound change and peace.
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Help you investigate, accept, reframe and rewire unhelpful patterns of thoughts and beliefs.
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Explore the parts of yourself you tend to hide or deny, integrating them to become a more whole, authentic version of yourself.
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Recommend or incorporate apps and digital tools for tracking habits, managing stress, or staying motivated, making it easier to implement changes in your daily life.
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Brainstorm solutions and resources.
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Use guided meditation and visualization to help you tap into your inner wisdom, clarify your goals and mentally rehearse the steps needed to achieve them.
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Engage in deep, reflective conversations that challenge your current perspectives, so that you can see new possibilities and pathways forward.
