Interflourish
A place to come home to yourself, find what truly matters, and turn insights into change.
Coaching, meditation, and small-group experiences for growth, practice, and connection.
I'm Liz Rees, a coach, facilitator, and meditation teacher based in the Washington, DC area. I work with people online and in person.
Ways to work together
Coaching
Slow down, listen inward, and explore what wants to change with curiosity and compassion.
The Change Lab
Explore change in a small group through curiosity, experimentation, and friendship.
Meditation & Practice
Cultivate presence, awareness, and a more spacious way of being with yourself, others, and life.
The Integration Lab
A grounded community for bringing psychedelic insights into everyday life.
My work is grounded in trust that we all belong to something larger than ourselves and that reality holds more mystery and love than we can fully know.
"I cannot recommend Liz enough. I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!" - Ella Clarke
"The Change Lab was a truly eye-opening and rewarding experience. Liz is a warm, down-to-earth facilitator who creates a space where everyone feels comfortable, supported, and engaged. Her approach - treating behavior and attitude shifts as small, low-stakes experiments where there’s no failure, only learning - really resonated with me. She brings just the right mix of humor and lightness while still guiding the group into meaningful, deep conversations. By the end of our sessions, our group felt like a circle of friends, and I left with practical tools and a mindset that will continue to support my growth and change. I’m so grateful to have had the opportunity to work with Liz and Interflourish." - Ana Duque-Higgins
Liz Rees
I’m a coach, facilitator, program designer, community builder, and meditation teacher. I love creating spaces for inner exploration, meaningful change, and genuine connection.
My work draws from psychology, contemplative practice, nervous system awareness, and a trust in our own wisdom, the mystery of life, and the sacred world we’re part of.
I'm forever exploring what helps us become more fully alive, more honest with ourselves, and more able to meet life with presence, courage, curiosity, and love.
Want to stay connected?
I send occasional letters with reflections, resources and announcements about new groups and workshops.
Subscribe below.
