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Interflourish

The art of flourishing.
Welcome

I'm Liz Rees, a coach dedicated to helping you do what it takes to flourish.​

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Thanks for taking the time to see if working together would be a good fit.

ABOUT

I help clients like you to:

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  • discover what you most want and need

  • cultivate inner states like ease, compassion, and confidence

  • support those states with actions, practices, words, and deeds

  • take care of your body to support vitality

  • navigate tough life circumstances

  • make peace with your inner critic

  • show up differently in relationships

  • connect with something larger than yourself

  • unhook from and change the stories you tell yourself

  • create and stick to daily rituals that support wellbeing

TESTIMONIAL

As a coach I promise to..

 

Be in your corner, supporting you with respect and kindness. Help you see more clearly and find a way forward. Share tools and practices that have worked for countless lives including my own.  Draw upon my education in human development, behavior change and nervous system regulation. Laugh with you and share wisdom I've gained through years of wading through the muck of life.  

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If this resonates with you, let's connect. 

Some challenges clients I work with face:

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  • unhappy with themselves and/or life

  • an unregulated nervous system that impacts health and quality of life

  • overwhelmed, over-scheduled, over-worked

  • not taking care of themselves in the ways they want

  • confused about what to do and where to direct their energy

  • stuck in difficult relationships

  • want to make a change but don't know how

  • have trouble sticking to commitments to themselves and others

  • want a spiritual dimension to life but don't know what or how

"It is no measure of health to be well adjusted to a profoundly sick society."

 Jiddu Krishnamurti

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"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!

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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.

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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.

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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."

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Marcie B. 

CONTACT
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