Interflourish​​
Liz Rees
Coach and Mindfulness Teacher​​​​​
Come home to yourself.
Find what truly matters.
Turn insights into change.
Being human is both beautiful and confusing. We're already whole and complete, and at the same time, we're continually becoming. We are deeply loved and belong. And yet, our bodies brace, our minds race, and old protective strategies take the wheel.
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In our work together, we’ll gently explore what keeps you from remembering these truths. As you bring kind awareness to the beliefs and patterns that keep you stuck, new possibilities open. Step by step, this becomes a soul-led way of living: one with more freedom in your mind, steadiness in your nervous system, and integrity in how you show up.
You are whole. You belong. You are deeply loved. Live your life from these truths.
Who is this for?
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People find their way here for many reasons: a big life transition, wanting to contribute in new ways, the weight of stress or anxiety, a longing for healthier relationships, a desire to feel joy again — or simply a sense that it’s time to grow. Whatever brings you, you don’t have to figure it out alone.
Often the changes that begin here touch many areas of life:
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At work: quiet your inner critic, show up with confidence, and lead from clarity.
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In relationships: navigate conflict with more honesty and love
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With family: feel more grounded and present with children, partners, or aging parents
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Personally: discover new practices, trust your decisions, and step toward dreams that once felt too far away
"I cannot recommend Liz enough.
I came to her in a time of serious change in my life, having recently become a new mom. I was struggling to reconnect with myself and accept the new life, uncertainty, and challenges (and joys!) that come with being a working parent. She held the kindest, most gentle, most validating space for me to let go of my old identity and forge a new one that's still true to who I am. Her ability to validate my experience in this world and push me to think of new, healthier way to be me has left me feeling confident and empowered. I am eternally grateful for the opportunity to work with her!"
--Ella Clarke
How​​ we work together
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Whether we meet one-on-one or in a small group, I offer room to breathe, to listen inward, and to connect with the deep wisdom within you.
You'll have space to be compassionately honest with yourself and to explore possibilities you might not have considered before. I'll encourage you to listen to your body, your emotions, your intuition, and your dreams - to loosen the grip of overthinking and drop into the wisdom that lives in your whole being. We'll figure out what you truly want, notice what keeps getting in the way, and practice moving forward in a way that's kind, brave, and curious.
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My clients tell me they feel deeply supported and gently challenged at the same time, like they have the safety to explore and the encouragement to be bold. You're invited to bring your full self here, the messy parts and the sacred dimensions, whatever that means to you. The goal isn't perfection (that's not an actual human thing). We're moving towards transformation that helps you live with more clarity, presence, and purpose.​​​
Ready to explore next steps?​
Find out about the next cohort!
Why work with me?
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I believe deeply in our shared humanity and our responsibility to each other and this earth. I want to help you find your way, both for yourself and for the more beautiful world that becomes possible when each of us lives from our heart.
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My greatest preparation has come from living this work myself.​ I have grieved the loss of loved ones at an early age. I've moved through depression and anxiety and befriended a severe inner critic. I've learned to trust my own wisdom, even when life felt deeply uncertain. I am committed to living fully and finding joy, even through the hard stuff.
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I've trained in a variety of approaches, each offering different ways to support your unique journey:
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Certified Coach and Positive Psychology Practitioner – practical, research-based practices for well-being and flourishing
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Acceptance and Commitment Therapy (ACT) for coaching – skills for psychological flexibility and values-based living
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HeartMath Facilitator – techniques to regulate your nervous system and restore balance
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Internal Family Systems (IFS) for coaching – a compassionate way of working with different parts of yourself
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The Change Triangle – using emotions as a pathway to authenticity and deeper connection
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Mindfulness and Meditation Instruction – over a decade of practice and formal training with John Churchill of Planetary Dharma
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Psychedelic support - compassionate and practical support for pre and post journeys
Rather than following a rigid formula, I weave these methods together intuitively, always in service of your clarity, resilience, and transformation. ​
Want to stay connected?
I send occasional letters with reflections, resources and announcements about new groups and workshops.
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