Do you want to
transform your life?
live in a world that flourishes?
transform your life?
live in a world that flourishes?
If so, you’ve come to the right place.
Transformation is a journey of self-care. I can be your guide.
Welcome!
I am dedicated to helping you transform your life by nurturing yourself. With acts of self-love and self-care, you can create the conditions for health, beauty and possibility to naturally emerge.
I believe this is true for you as an individual and for society as a whole.
Together we focus on four pillars of self-care: Body, Mind, Connections and Environment. In each of these areas you’ll establish daily practices and rituals that will change your life.
The change I help facilitate is not surface level. It requires a new way of doing and a new way of being. Part of you will change: old identities and beliefs fall away as others take their place. Old habits are dropped and new habits are created that support the identity and life you want. You create the scaffolding your heart and soul need to come forth into the world. You will need your imagination and your will. The changes you make are deep and lasting. I am there to support you every step of the way.
Change can be difficult. It takes time, but it IS possible.
I guide people and organizations on a transformational path to wellbeing.
Wellbeing naturally happens when we align our actions with:
- love and respect for our bodies
- freedom and joy
- beauty and creative expression
- meaning and purpose
- deep connection to earth, humanity and mystery
Self-care shouldn’t be another thing on your to-do list. Instead, make it a part of daily life, constantly evolving and helping you thrive.
Self-care practices are different for everyone. They may include:
Making time for daily reflection
Eating whole foods
Appreciating a co-worker
Breath-work and mindfulness
Walking in nature
Dancing, singing, playing, art, poetry
Making decisions based on your values
Saying no
Loosening the grip your mental chatter has over you
Creating healthy boundaries between you and toxic people
When you nurture the life you want, you nurture the world you want.
Change is inevitable.
The direction of change is not.
If you want to nurture your life and the lives of others, join me. Together, we’ll design a self-care system that you love; one that enables you, and those you care about to flourish.
Fiercely loving. Fiercely committed. Fiercely brave.
More fierce nurturers are needed.
The world needs more people who are healthy, centered and loving and who show up as a force for good in the world.
It starts with you.
Nurture yourself. Become a living example of flourishing in action. Pave the way for others to follow.
Be a fierce nurturer.
Fierce Nurturer (noun): 1. someone who takes a bold, brave and active stand for human and planetary flourishing.