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Interflourish

The art of flourishing.
Welcome

Hi, I’m Liz Rees.

I help you turn life’s challenges into stepping stones for growth and fulfillment.
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ABOUT

Here’s what that could look like in real life:

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  • Transforming a challenging relationship, whether that’s with your manager or child, into one of mutual understanding​.

  • Navigating a major life transition (like divorce, promotion, or relocation) with greater clarity and purpose.

  • Finding new ways to support your aging parents while holding space for grief and frustration.

  • Befriending your inner critic so you can finally start the creative project you've dreamed of.

  • Daily practices that honor your spiritual values and bring more meaning and purpose to your life.

  • The courage to finally make the career change you've been dreaming of, while staying true to your values.

  • A habit of centering yourself before you start a meeting or enter the house so you’re present and patient.​

  • Tools to calm your nervous system to face that difficult conversation you’ve been avoiding.​

  • Shifting your focus from what’s wrong to recognizing beauty and goodness in your life.​

TESTIMONIAL

As your coach I..

 

Share tools and practices that create lasting positive change, drawing from my deep experience in human development, behavior change, and emotional regulation. Walk alongside you with respect and skillful care as you navigate life's challenges and opportunities. Help you see more clearly and find your unique path forward. Laugh with you and share wisdom I've gained through my own growth journey and years of supporting others on theirs.   

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If this resonates with you, let's connect. 

My style is to listen and engage with my whole heart—deeply compassionate and kind, but also direct. I'll encourage you to explore beyond your comfort zone, because that's where true transformation happens.

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I have a deep trust that something greater is holding us all. Opening to this boundless love is part of my life's journey.

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"If you have an opportunity to work with Elizabeth Rees, run don’t walk to take her up on this offer!

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I will be forever grateful to have her on my care team. I was referred to Elizabeth by my functional medicine doctor during an incredibly stressful time in my life. I was going through a period of uncertainty at work and increased pressures at home that caused my autoimmune condition to flare. When I first started working with Elizabeth, I felt helpless, out-of-control, and alone.

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From the moment I first spoke with her, Elizabeth was nothing but compassionate and professional. She helped me regain my confidence and belief that I could impact my autoimmune response by helping me get to the root cause of my stress and anxiety. She did this by truly listening to everything I had to say and asking profound questions. Through these questions and our shared dialogue, she helped me chart a path forward. Elizabeth taught me a variety of self-awareness and soothing techniques that I can now deploy on my own to help me remain calm yet focused.

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Elizabeth’s passion for helping others heal from the inside out is contagious! She wants only the best for you and creates an environment that allows you to be vulnerable yet fully aware of what’s happening around you. I truly believe that this hard-to-achieve combination is what gave me the freedom to move forward with an open heart, lowered stress and anxiety levels, and a decreased autoimmune response."

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Marcie Blackstone 

CONTACT
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